Measurements
Starting Body Measurements
0 Months
| Body Part | Measurement |
|---|---|
| Waist | in |
| Arms | in |
| Legs | in |
| Chest | in |
| Shoulders | in |
| Hips | in |
| Calves | in |
Ending Body Measurements
4 Months
| Body Part | Measurement | Difference (in) | Difference (%) |
|---|---|---|---|
| Waist | in | in | % |
| Arms | in | in | % |
| Legs | in | in | % |
| Chest | in | in | % |
| Shoulders | in | in | % |
| Hips | in | in | % |
| Calves | in | in | % |
Weekly Measurements
| Week # | Body Part | Measurement | Difference (in) | Difference (%) |
|---|---|---|---|---|
| Week 1 | Waist | in | in | % |
| Week 1 | Arms | in | in | % |
| Week 1 | Legs | in | in | % |
| Week 1 | Chest | in | in | % |
| Week 1 | Shoulders | in | in | % |
| Week 1 | Hips | in | in | % |
| Week 1 | Calves | in | in | % |
| Week 2 | Waist | in | in | % |
| Week 2 | Arms | in | in | % |
| Week 2 | Legs | in | in | % |
| Week 2 | Chest | in | in | % |
| Week 2 | Shoulders | in | in | % |
| Week 2 | Hips | in | in | % |
| Week 2 | Calves | in | in | % |
| Week 3 | Waist | in | in | % |
| Week 3 | Arms | in | in | % |
| Week 3 | Legs | in | in | % |
| Week 3 | Chest | in | in | % |
| Week 3 | Shoulders | in | in | % |
| Week 3 | Hips | in | in | % |
| Week 3 | Calves | in | in | % |
| Week 4 | Waist | in | in | % |
| Week 4 | Arms | in | in | % |
| Week 4 | Legs | in | in | % |
| Week 4 | Chest | in | in | % |
| Week 4 | Shoulders | in | in | % |
| Week 4 | Hips | in | in | % |
| Week 4 | Calves | in | in | % |
| Week 5 | Waist | in | in | % |
| Week 5 | Arms | in | in | % |
| Week 5 | Legs | in | in | % |
| Week 5 | Chest | in | in | % |
| Week 5 | Shoulders | in | in | % |
| Week 5 | Hips | in | in | % |
| Week 5 | Calves | in | in | % |
| Week 6 | Waist | in | in | % |
| Week 6 | Arms | in | in | % |
| Week 6 | Legs | in | in | % |
| Week 6 | Chest | in | in | % |
| Week 6 | Shoulders | in | in | % |
| Week 6 | Hips | in | in | % |
| Week 6 | Calves | in | in | % |
| Week 7 | Waist | in | in | % |
| Week 7 | Arms | in | in | % |
| Week 7 | Legs | in | in | % |
| Week 7 | Chest | in | in | % |
| Week 7 | Shoulders | in | in | % |
| Week 7 | Hips | in | in | % |
| Week 7 | Calves | in | in | % |
| Week 8 | Waist | in | in | % |
| Week 8 | Arms | in | in | % |
| Week 8 | Legs | in | in | % |
| Week 8 | Chest | in | in | % |
| Week 8 | Shoulders | in | in | % |
| Week 8 | Hips | in | in | % |
| Week 8 | Calves | in | in | % |
| Week 9 | Waist | in | in | % |
| Week 9 | Arms | in | in | % |
| Week 9 | Legs | in | in | % |
| Week 9 | Chest | in | in | % |
| Week 9 | Shoulders | in | in | % |
| Week 9 | Hips | in | in | % |
| Week 9 | Calves | in | in | % |
| Week 10 | Waist | in | in | % |
| Week 10 | Arms | in | in | % |
| Week 10 | Legs | in | in | % |
| Week 10 | Chest | in | in | % |
| Week 10 | Shoulders | in | in | % |
| Week 10 | Hips | in | in | % |
| Week 10 | Calves | in | in | % |
| Week 11 | Waist | in | in | % |
| Week 11 | Arms | in | in | % |
| Week 11 | Legs | in | in | % |
| Week 11 | Chest | in | in | % |
| Week 11 | Shoulders | in | in | % |
| Week 11 | Hips | in | in | % |
| Week 11 | Calves | in | in | % |
| Week 12 | Waist | in | in | % |
| Week 12 | Arms | in | in | % |
| Week 12 | Legs | in | in | % |
| Week 12 | Chest | in | in | % |
| Week 12 | Shoulders | in | in | % |
| Week 12 | Hips | in | in | % |
| Week 12 | Calves | in | in | % |
| Week 13 | Waist | in | in | % |
| Week 13 | Arms | in | in | % |
| Week 13 | Legs | in | in | % |
| Week 13 | Chest | in | in | % |
| Week 13 | Shoulders | in | in | % |
| Week 13 | Hips | in | in | % |
| Week 13 | Calves | in | in | % |
| Week 14 | Waist | in | in | % |
| Week 14 | Arms | in | in | % |
| Week 14 | Legs | in | in | % |
| Week 14 | Chest | in | in | % |
| Week 14 | Shoulders | in | in | % |
| Week 14 | Hips | in | in | % |
| Week 14 | Calves | in | in | % |
| Week 15 | Waist | in | in | % |
| Week 15 | Arms | in | in | % |
| Week 15 | Legs | in | in | % |
| Week 15 | Chest | in | in | % |
| Week 15 | Shoulders | in | in | % |
| Week 15 | Hips | in | in | % |
| Week 15 | Calves | in | in | % |
| Week 16 | Waist | in | in | % |
| Week 16 | Arms | in | in | % |
| Week 16 | Legs | in | in | % |
| Week 16 | Chest | in | in | % |
| Week 16 | Shoulders | in | in | % |
| Week 16 | Hips | in | in | % |
| Week 16 | Calves | in | in | % |